Blog Articles for Nutrition & Fitness

April 27, 2018   //   by Sheila Stephens

5 Ways to Get Motivated to Start an Exercise Program

5 Ways to Get Motivated to Start an Exercise Program 1. Think Outside of the “Gym Box” What did you do for... Read More ›

July 25, 2016   //   by Adam Reith

Boost Your Food Label Knowledge To Eat Smarter

Most people know food labeling extremes: refined sugar and processed foods (BAD) and whole grains and leafy vegetables (GOOD).  We also know... Read More ›

June 15, 2016   //   by Nina Tarnay

Counting Calories – A Losing Proposition

  You may remember hearing that the best way to lose those extra pounds was to reduce the number of calories you... Read More ›

June 7, 2016   //   by Nina Tarnay

A B-12 Shot can Boost Your Energy

If you’ve been reading health news lately, you’ve seen tons of information about the importance of a B-12 shot or adding B-12... Read More ›

November 9, 2015   //   by Michelle Ricker, RDN

The Right Amount of Protein as We Age

We can learn a lot from Dr. Joseph Mercola, one of the leaders when it comes to healthy aging. His article on... Read More ›

October 26, 2015   //   by

A Dietitian’s Take on Red Meat and Cancer

No bacon? ….Um, excuse me?! It seems a World Health Organization group has officially linked processed meat to an increased risk of... Read More ›

August 26, 2015   //   by Michelle Fairchild

Lose Weight with Support from a Pro

If you’re looking to lose weight, support from a medical professional could make all the difference. In a recent study from Johns... Read More ›

July 26, 2015   //   by Michelle Fairchild

Why Choose Our DNA-Based Diet Plan?

Could the key to a fitter, slimmer you be in your DNA? Absolutely! Here’s why. Personalized nutrition is powerful. An independent research... Read More ›

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